Try our 3 min workout video
Fitness Coach Dave Fernandez teaches you a 6 minute workout for beginners! This workout shows three levels of each exercise. Questions for Coach? Email email@example.com.
Thank you to our sponsors, donors, funders, & volunteers!
OYOH is the proud co-sponsor of the
Highland Community Health Fair on May 16th!
We have developed 3 great workshops for our community.
Do you want us to give a workshop to your business or group?
Get some yummy recipes from our resident chef, integrative nutritionist and board member September Burton!
See what participants are saying:
"Thank you for all of the information you gave me... You are a wealth of information and I truly appreciate your taking the time to advise me through this whole endeavor and see me through to the end."
“This workshop eased my fears about dealing with this healthcare thing.”
“Great in providing specific clear info about the changes unique to CO!”
“Excellent review of exchange picture!"
“Helpful to know TiffanyNoelle’s (presenter’s) professional background—lends credibility to oyoh.org & presentation.”
"It really inspired me"
"Helped me understand my healthcare options"
"Wonderful and very informative"
"Getting the information to the public - educate the masses on the 'real' healthcare changes"
"Provided helpful info."